Good morning,
Lou.
Here's where you're at today.
🥩
Protein
0g
🌙
Sleep
—h
⚡
Energy
—/5
🏃
Movement
—
Water
0 of 8 glasses · 0ml
🧠 Recovery read
▼
Tap to generate your daily read — Claude looks at your sleep, food, energy and movement.
Today's fuel
0
kcal
0
protein g
0
carbs g
0
fat g
Log food
📷
Photo anything — home cooked, restaurant, takeaway
Claude always analyses it
Claude's analysis
Quick add
Today's log
Nothing logged yet today
Today's session
Week 1
Day 1
— exercises
≈ — min
Log other movement
Movement today
No movement logged yet
Last night's sleep
—
hours
Not logged
Log from app screenshot
⌚
Screenshot your Oura, Apple Health or Whoop
Select multiple screenshots at once
Sleep screen + HRV/readiness screen together
Read from screenshot
Or log manually
Hours slept
7h
Deep sleep
REM sleep
Efficiency
HRV
How did you feel on waking?
Daily check-in
Energy level
Pain level
0
None Severe
Where? (tap all that apply)
Body feel
—
Stiff & sore Loose & free
Mood
Stress level