Basework

Protein tracker for iPhone

Protein goals made easy.
Plan it, log it, hit it.

Count up to your protein goal.

Basework is a protein tracker and meal planner. Log what you eat by photo, barcode or voice, see your protein and macros at a glance, and plan high-protein meals with a shopping list.

Download on the App Store Free to download. No account needed. No ads.
A plate of salmon, beans, nuts and cheese on a terracotta table
123 g
of 158 g protein35 g to go

Count up to your goal

Every meal you log adds to your protein ring. Basework shows how far you've come today and how much is left to go.

  1. 32 g

    After breakfast

    126 g to go

  2. 83 g

    After lunch

    75 g to go

  3. 158 g

    After dinner

    done

See how your week went

A day you hit your protein gets a green seal. Every other day gets a calm grey dot. Each new day starts fresh.

  1. Mon
  2. Tue
  3. Wed
  4. Thu
  5. Fri
  6. Sat
  7. Sun

Eat enough, every day

Basework shows under, on track or over in the same calm way, so eating too little is as clear as eating too much.

A goal made for you

Your protein goal comes from your weight and your focus: maintain, build and keep muscle, or train hard.

Gentle reminders

A reminder shows the meal you usually have at that time, ready to log in one tap.

Someone eating a grilled chicken salad with burrata Basework meal screen: grilled chicken salad with burrata, 51 g protein, 123 of 158 g today, every number editable

Log meals by photo, barcode or voice

Take a photo of your plate, scan a barcode, say what you ate or type a line. Basework estimates the protein, calories, carbs, fat and fibre, and you check the numbers before you save. You can enter food by hand too.

  • Photo
  • Barcode
  • Say it
  • Type it

Your macros at a glance

Choose your macro split, like 30% protein, 30% carbs and 40% fat. Basework works out the grams of each you need from your calories.

30% 30% 40%
  • Protein120 g
  • Carbs120 g
  • Fat71 g
  • At 1,600 kcal a day

Plan high-protein meals for the week

Choose from over 160 high-protein meals, or add your own. Put them into your week and Basework makes your shopping list.

Soft-boiled eggs and smoked salmon

Eggs & Smoked Salmon

32 g
Tuna, boiled eggs and green beans in a bowl

Tuna Nicoise Style

36 g
Roast salmon with green beans

Salmon Traybake

40 g

Every number has a source.

Tap Source next to any health figure to see where it comes from.

A chicken breast has about 31 g of protein.

Source: Tesco British chicken breast fillets, UK label

See your whole day at a glance

The protein ring shows how close you are to your goal. With your permission, Basework reads Apple Health to compare the energy you’ve eaten with the energy you’ve used.

Basework Today screen: 123 of 158 g protein, 35 g to go, water and energy tiles

Start tracking your protein

Basework for iPhone. Free to download. No account needed. No ads.

Download on the App Store