Bangers & Mash

Ingredients

For one serving.

• 3 Heck sausages (97% meat, no rusk or rice flour)
• Potatoes (mash alongside)
• Cauliflower or broccoli (yours)
• ½ onion (for gravy)
• Stock for gravy (gluten-free, no maize or soy)
• Butter (mash alongside)

Method

1. Grill or pan-fry sausages.
2. Cauliflower mash for you, potato mash alongside.
3. Serve with greens and onion gravy.

On your plate

2 to 3 sausages + greens + cauliflower mash or just broccoli

For the family

Serve with proper potato mash

Seasoning

Thyme, onion gravy