Protein Shake

Ingredients

For one serving.

• 1 scoop whey isolate
• 300 ml soya milk or water

Method

1. Shake or blend whey isolate with 300ml water or soya milk.

On your plate

1 scoop whey + 300ml soya milk

For the family

Add your usual breakfast alongside

Seasoning

Cocoa, vanilla or espresso shot