Chana Masala

Ingredients

For one serving.

• 150 g chickpeas
• ½ onion
• 1 tomato
• 1 clove garlic
• 2 cm ginger
• Oil

Method

1. Fry the onion, garlic, ginger and spices, add the tomato then the chickpeas and a splash of water, and simmer 15 minutes.

On your plate

With cauliflower rice; double the chickpeas for more protein

For the family

Rice

Seasoning

Garam masala, cumin, coriander, amchur, chilli