BaseworkWhole food recipes
146 meals. For one serving.
Breakfast
- Cheese & Veg Frittata24 g
- Chia Pudding with Hemp & Berries16 g
- Chickpea Flour Pancakes18 g
- Cottage Cheese & Berry Bowl28 g
- Edamame & Avocado on Greens18 g
- Egg + Egg White Scramble29 g
- Eggs & Smoked Salmon32 g
- Overnight Oats, Plant-Based20 g
- Quinoa Breakfast Porridge15 g
- Skyr Bowl17 g
- Smoked Salmon Omelette32 g
- Tofu Scramble24 g
- Veggie Egg & Potato Hash24 g
- Whipped Cottage Cheese & Eggs30 g
Lunch
- Avocado & White Bean Smash16 g
- Beet, Walnut & Lentil Salad19 g
- Black Bean & Sweet Potato Bowl18 g
- Buckwheat & Greens Bowl18 g
- Buddha Bowl with Tahini24 g
- Chicken & Halloumi Greek Salad40 g
- Chicken & Kale Soup32 g
- Chicken & Quinoa Bowl40 g
- Chicken Caesar Style Salad38 g
- Chicken Salad Bowl35 g
- Chickpea Salad (No Tuna)15 g
- Edamame & Avocado Smash Bowl20 g
- Edamame & Quinoa Salad20 g
- Egg & Smoked Salmon Plate30 g
- Falafel Bowl17 g
- Ginger Beef Lettuce Cups36 g
- Ginger-Turmeric Chicken Soup30 g
- Green Lentil & Walnut Salad20 g
- Grilled Sardines on Greens28 g
- Halloumi & Chickpea Salad28 g
- Leftover Protein Bowl38 g
- Lentil & Kale Soup18 g
- Mackerel & Beetroot Plate30 g
- Mackerel & Herb Salad30 g
- Massaged Kale & Quinoa with Salmon36 g
- Prawn & Veg Stir Fry28 g
- Prawn Salad26 g
- Pumpkin Seed & Lentil Salad20 g
- Quinoa & Roasted Veg Power Bowl20 g
- Quinoa Tabbouleh15 g
- Rainbow Veg & Tofu Bowl22 g
- Refried Bean Burrito Bowl21 g
- Salmon & Lentil Bowl34 g
- Salmon & Lentil Salad34 g
- Salmon Poke Bowl32 g
- Sardines & Avocado on Greens18 g
- Socca with Roasted Veg17 g
- Spinach & Chickpea Bowl17 g
- Split Pea & Vegetable Soup16 g
- Steak & Cauliflower Rice Bowl42 g
- Tempeh Bacon & Greens24 g
- Three-Bean Salad19 g
- Tofu Larb Lettuce Cups22 g
- Tofu Poke Bowl22 g
- Tuna & White Bean Salad36 g
- Tuna + Puy Lentils36 g
- Tuna Nicoise Style36 g
- Tuna Salad28 g
- Turmeric Chicken & Greens Power Bowl40 g
- Warm Lentil & Roasted Veg Salad18 g
Dinner
- Baked Cod with Greens38 g
- Baked Cod, Olives & Tomato38 g
- Beef & Pepper Skillet40 g
- Beef & Sweet Potato Hash34 g
- Beef Bolognese40 g
- Beef Meatballs (No Breadcrumb)36 g
- Beef Stir Fry40 g
- Beef Taco Bowls40 g
- Black Bean & Quinoa Chili20 g
- Black-Eyed Pea Curry16 g
- Chana Masala15 g
- Chicken & Cauliflower Rice Traybake35 g
- Chicken & Pepper Skillet42 g
- Chicken & Veg Noodle Bowl40 g
- Chicken Fajita Bowl40 g
- Chicken Fajitas40 g
- Chicken Pesto42 g
- Chicken Ramen40 g
- Chicken Shawarma34 g
- Chickpea & Spinach Coconut Curry16 g
- Chickpea Turmeric Curry16 g
- Chilli Con Carne41 g
- Cottage Pie40 g
- Crispy Baked Tofu22 g
- Egg Fried Cauliflower Rice22 g
- Garlic Chicken Stir Fry42 g
- Garlic Prawn Stir Fry32 g
- Garlic Prawns & Cauliflower Rice35 g
- Ginger Beef & Broccoli Stir-Fry40 g
- Ginger Tempeh Stir-Fry26 g
- Ginger-Miso Salmon33 g
- Ginger-Turmeric Beef Curry38 g
- Grass-fed Steak & Greens44 g
- Grilled Herb Chicken & Greens42 g
- Lamb & Lentil Stew36 g
- Lemon Baked Salmon & Greens38 g
- Lemon Herb Chicken & Broccoli42 g
- Lentil Bolognese19 g
- Lentil Shepherd's Pie17 g
- Mediterranean Chicken Tray Bake42 g
- Miso-Glazed Tofu Steaks22 g
- Mixed Bean Stew18 g
- Moong Dal17 g
- Peanut Tempeh Stir-Fry28 g
- Prawn & Egg Cauliflower Rice35 g
- Prawn Noodle Bowl32 g
- Rajma16 g
- Red Lentil & Spinach Stew18 g
- Red Lentil Dal18 g
- Roast Chicken Dinner45 g
- Salmon Traybake40 g
- Sesame-Ginger Salmon33 g
- Slow-Cooked Beef & Vegetable Stew38 g
- Steak & Noodles42 g
- Steak Mushrooms & Broccoli45 g
- Steakhouse Dinner48 g
- Stuffed Peppers, Quinoa & Black Beans18 g
- Tempeh & Sweet Potato Tacos24 g
- Teriyaki Salmon33 g
- Tofu & Bok Choy Ginger Stir-Fry28 g
- Tofu & Edamame Fried Cauliflower Rice24 g
- Tofu & Veg Stir Fry28 g
- Tofu Green Curry23 g
- Tofu Tikka Masala25 g
- Turkey Bolognese38 g
- Turkey Chilli38 g
- Turkey Cottage Pie38 g
- Turkey Stir Fry38 g
- Turkey Stuffed Peppers30 g
- Turkey Taco Bowls38 g
- Turmeric-Baked Salmon38 g
- Turmeric-Roasted Cauliflower & Chickpeas15 g
- White Fish Broccoli & Potatoes38 g
- Whole-food Beef & Bean Chili40 g
Snacks
Plan your meals and get your shopping list in Basework.
