Chicken & Cauliflower Rice Traybake

Ingredients

For one serving.

• 150 g chicken breast or thigh
• 150 g cauliflower rice
• ½ pepper
• ½ courgette
• ½ red onion
• Extra-virgin olive oil

Method

1. Roast the chicken and veg in olive oil, and toss them through warm cauliflower rice with lemon and herbs.

On your plate

Cauliflower rice or extra veg

For the family

Full couscous or flatbread

Seasoning

Cumin, paprika, garlic, lemon