Chicken & Pepper Skillet
42 g protein25 minutes
Ingredients
For one serving.
- 200 g chicken breast
- 1 pepper
- ½ onion
- 125 g tinned tomatoes
- 1 clove garlic
- Smoked paprika
- Olive oil spray
Method
- Pan-fry chicken.
- Add sliced peppers and onion, cook down.
- Add tinned tomatoes or stock, simmer 5 mins.
- On your plate
- 150g chicken + peppers in sauce
- For the family
- Add rice or crusty bread alongside
- Seasoning
- Smoked paprika, oregano, garlic