Recipes Dinner

Chilli Con Carne

41 g protein35 minutesFreezes well

Ingredients

For one serving.

  • 160 g lean beef mince
  • ½ onion
  • 125 g tinned tomatoes
  • 200 g kidney beans
  • 1 clove garlic
  • Cumin, smoked paprika, chilli powder
  • Sour cream (optional)

Method

  1. Brown mince with onion.
  2. Add cumin, smoked paprika, chilli, tinned tomatoes and kidney beans.
  3. Simmer 20 mins.
On your plate
150g chilli in a bowl
For the family
Add rice, jacket potato or tortilla chips alongside
Seasoning
Cumin, smoked paprika, chilli

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