Garlic Chicken Stir Fry

Ingredients

For one serving.

• 200 g chicken breast
• 50 g broccoli
• 50 g mushrooms
• 50 g peppers
• 1 clove garlic
• Soy sauce (tamari for gluten-free)
• Sesame oil
• Olive oil spray

Method

1. Slice chicken thin.
2. Hot wok, oil spray.
3. Cook chicken 5 mins.
4. Add veg, garlic, splash of soy.
5. Done.

On your plate

150g chicken + veg, konjac noodles or just veg

For the family

Add rice or noodles alongside

Seasoning

Garlic, soy, sesame oil