Garlic Prawn Stir Fry

Ingredients

For one serving.

• 125 g king prawns
• 50 g broccoli
• ½ pepper
• 50 g pak choi or greens
• 1 clove garlic
• Soy sauce (tamari for gluten-free)
• Sesame oil
• Chilli flakes

Method

1. Hot pan, oil.
2. Garlic 30 secs.
3. Prawns 2 to 3 mins until pink.
4. Add veg, toss, splash of soy.
5. Done in 15 mins.

On your plate

150g prawns + veg + soy, extra greens for you

For the family

Add rice or noodles alongside

Seasoning

Garlic, soy, chilli, sesame