Mediterranean Chicken Tray Bake

Ingredients

For one serving.

• 200 g chicken thighs or breast
• ½ pepper
• ½ courgette
• 50 g cherry tomatoes
• ½ red onion
• Olive oil spray
• 1 clove garlic
• Dried oregano

Method

1. Toss chicken + peppers, courgette, cherry tomatoes, red onion in olive oil spray, oregano, garlic.
2. Roast 200C for 35 to 40 mins.

On your plate

150g chicken + 200g roasted veg, skip potatoes

For the family

Add roast potatoes or couscous alongside

Seasoning

Oregano, garlic, lemon zest