Mixed Bean Stew

Ingredients

For one serving.

• 200 g mixed beans
• 150 g tomatoes
• ½ onion
• 1 clove garlic
• Vegetable stock (gluten-free, no maize or soy)
• Oil

Method

1. Soften the onion and garlic, add the beans, tomato and stock, and simmer 20 minutes.

On your plate

As-is with greens

For the family

Crusty gluten-free bread or rice

Seasoning

Smoked paprika, oregano, bay