Moong Dal
17 g protein30 minutesFreezes well
Ingredients
For one serving.
- 80 g yellow moong dal
- 1 tomato
- 1 clove garlic
- 2 cm ginger
- Oil
Method
- Boil the dal with turmeric until soft, temper cumin, garlic and chilli in oil, and stir it through.
- On your plate
- Soupy with greens
- For the family
- Rice
- Seasoning
- Turmeric, cumin seeds, chilli, lemon