Overnight Oats, Plant-Based

Ingredients

For one serving.

• 50 g porridge oats
• 200 ml soya milk
• 1 tbsp chia
• 2 tbsp hemp seeds
• 50 g mixed berries

Method

1. Mix the oats with soya milk, stir in chia and hemp, and chill overnight.
2. Top with berries in the morning.

On your plate

50g oats + soya milk + hemp and chia

For the family

Add banana or maple syrup

Seasoning

Vanilla, cinnamon