Red Lentil Dal
18 g protein25 minutesFreezes well
Ingredients
For one serving.
- 80 g red lentils
- ½ onion
- 1 clove garlic
- 2 cm ginger
- 1 tomato
- 80 ml coconut milk
- Oil
Method
- Sauté the aromatics and spices, add the lentils and water, simmer 20 minutes, then stir in the coconut milk and lemon.
- On your plate
- Soupy with greens
- For the family
- Basmati rice
- Seasoning
- Turmeric, cumin, garam masala, lemon