Recipes Dinner

Red Lentil & Spinach Stew

18 g protein25 minutesFreezes well

Ingredients

For one serving.

  • 80 g red lentils
  • 100 g spinach
  • 1 tomato
  • ½ onion
  • 1 clove garlic
  • 60 ml coconut milk

Method

  1. Simmer the red lentils with tomato and spices, then stir through spinach and a splash of coconut milk until soft.
On your plate
Soupy with extra spinach
For the family
Basmati rice or flatbread
Seasoning
Turmeric, cumin, garlic, lemon

Plan this meal and get your shopping list in Basework.

Download on the App Store