Roast Chicken Dinner

Ingredients

For one serving.

• 500 g chicken thighs
• 50 g carrots
• Parsnips (alongside)
• Potatoes (alongside)
• 75 g greens or broccoli
• Garlic
• Thyme
• Olive oil

Method

1. Roast whole chicken at 190C for 90 mins (or thighs 40 mins).
2. Serve with roasted veg and greens.

On your plate

Chicken + roasted veg + greens, skip or have a few potatoes

For the family

Add roast potatoes and gravy alongside

Seasoning

Garlic, thyme, lemon