Slow-Cooked Beef & Vegetable Stew

Ingredients

For one serving.

• 150 g stewing beef
• 1 carrot
• 1 stick celery
• 150 g tinned tomatoes
• ½ onion
• Extra-virgin olive oil

Method

1. Brown the beef, then slow-cook with the vegetables, tomato, bay and thyme until it is tender.

On your plate

Extra veg, no potato

For the family

Brown rice or a baked potato

Seasoning

Bay, thyme, garlic, black pepper