Smoked Salmon Omelette
32 g protein10 minutes
Ingredients
For one serving.
- 2 eggs
- 75 ml liquid egg whites
- 50 g smoked salmon
- 25 g spinach
- Olive oil spray
- ½ lemon
Method
- Beat eggs with egg whites.
- Cook gently in a non-stick pan.
- Lay smoked salmon and spinach on top, fold, serve.
- On your plate
- 2 eggs + egg whites + smoked salmon + spinach
- For the family
- Add toast alongside
- Seasoning
- Black pepper, dill, lemon