Recipes Dinner

Tofu Tikka Masala

25 g protein30 minutesFreezes well

Ingredients

For one serving.

  • 200 g firm tofu
  • 150 g chopped tomatoes
  • 80 ml coconut milk
  • ½ onion
  • Oil

Method

  1. Roast the spiced tofu, simmer the onion, spices and tomato, stir in the coconut milk, and add the tofu.
On your plate
With cauliflower rice
For the family
Basmati rice
Seasoning
Garam masala, cumin, paprika, ginger, garlic

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