Tofu Tikka Masala
25 g protein30 minutesFreezes well
Ingredients
For one serving.
- 200 g firm tofu
- 150 g chopped tomatoes
- 80 ml coconut milk
- ½ onion
- Oil
Method
- Roast the spiced tofu, simmer the onion, spices and tomato, stir in the coconut milk, and add the tofu.
- On your plate
- With cauliflower rice
- For the family
- Basmati rice
- Seasoning
- Garam masala, cumin, paprika, ginger, garlic