Recipes Dinner

Tofu & Veg Stir Fry

28 g protein20 minutes

Ingredients

For one serving.

  • 200 g firm tofu
  • 50 g broccoli
  • ½ pepper
  • 50 g mushrooms
  • Soy sauce (tamari for gluten-free)
  • 1 clove garlic
  • Ginger
  • Sesame oil

Method

  1. Fry pressed tofu until golden.
  2. Add veg, garlic and soy.
  3. Serve over extra veg or konjac noodles.
On your plate
Tofu + veg + soy, konjac noodles or just veg
For the family
Add rice or noodles alongside
Seasoning
Soy, garlic, ginger, sesame

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