Tofu & Veg Stir Fry
28 g protein20 minutes
Ingredients
For one serving.
- 200 g firm tofu
- 50 g broccoli
- ½ pepper
- 50 g mushrooms
- Soy sauce (tamari for gluten-free)
- 1 clove garlic
- Ginger
- Sesame oil
Method
- Fry pressed tofu until golden.
- Add veg, garlic and soy.
- Serve over extra veg or konjac noodles.
- On your plate
- Tofu + veg + soy, konjac noodles or just veg
- For the family
- Add rice or noodles alongside
- Seasoning
- Soy, garlic, ginger, sesame