Turkey Bolognese
38 g protein30 minutesFreezes well
Ingredients
For one serving.
- 160 g turkey mince
- ½ onion
- 1 clove garlic
- 160 g passata
- ½ courgette (for courgetti)
- Dried herbs
- Olive oil spray
Method
- Brown turkey mince with onion and garlic.
- Add passata, herbs.
- Simmer 20 mins.
- Serve over courgetti.
- On your plate
- 150g turkey sauce over courgetti
- For the family
- Add pasta alongside
- Seasoning
- Basil, oregano, black pepper