Whole-food Beef & Bean Chili

Ingredients

For one serving.

• 150 g lean beef mince
• 100 g kidney beans
• 50 g black beans
• 150 g tinned tomatoes
• ½ onion
• 1 clove garlic

Method

1. Brown the beef with onion and spices, add tinned tomatoes and mixed beans, and simmer until it is rich and thick.

On your plate

In a bowl over greens

For the family

Add rice or a jacket potato

Seasoning

Cumin, smoked paprika, oregano, chilli